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Lizzy Hawker (born 10 March 1976) is a British long-distance runner. She has held the world record for 24-hour road running and is a former world champion at 100 km.

Contents

1 Early life 2 Career 3 Personal life 4 See also 5 References 6 External links

Early life[edit] Hawker grew up in Upminster, a suburb of London.[3] Visiting Zermatt in the Swiss Alps at the age of six, she fell for the mountains, to which she would relocate later in life.[4] Career[edit] Hawker's first taste of long-distance running was the London Marathon in 2000.[5] Hawker first ran the Ultra-Trail du Mont-Blanc (UTMB) in 2005. Although she had never owned a pair of trail-running shoes until 10 days before the race she won it at her first attempt.[6] In all she won the race a record five times.[2] After the first race, The North Face offered her sponsorship, which Hawker accepted. She continued to work as a researcher for the British Antarctic Survey until 2007, when she relocated to the Laufschule Scuol, a training centre in the Swiss Alps.[3] In the intervening years, Hawker won the 2006 IAU 100km World Championships, and in 2007 set the record for running the 199 miles between Mount Everest South Base Camp and Kathmandu, Nepal, in 77 hours 36 minutes.[2] The 2010 IAU 100 km World Championships saw Hawker lead the way for most of the race, battling with her compatriot Ellie Greenwood but she faded towards the end to take bronze behind Greenwood and Monica Carlin of Italy, the previous year's third-place finisher. This also earned her a bronze in the jointly hosted IAU 100 km European Championships.[7] In 2011, she set the women's world record for distance run in 24 hours with 153.5 miles in Llandudno, Wales.[8] She also improved on her Everest record with a time of 71 hours 25 minutes.[2] The following year Hawker won the UTMB, the 100-mile Run Rabbit Run in Colorado, and the 155-mile Spartathlon while setting a new women's record.[3] She beat her Everest Base Camp–Kathmandu time in 2013, completing the distance in 63 hours.[8] Hawker says that she has suffered few injuries in her career, except in the two years up to 2015, when she suffered six stress fractures.[9] She has a reputation for recovering quickly after major races.[3] While training for the UTMB, Hawker ran along the footpath of the Tour de Monte Rosa many times.[9] This experience led her to create a new race, the Ultra Tour Monte Rosa, which runs for 93 miles from Grächen to Zermatt, on through villages in Italy, before returning to the start point. It incorporates more than 32,000 feet of ascent and descent over technical terrain. The inaugural "Zero Edition" took place in August 2015.[4] Hawker ran, hiked and climbed 1,600 km across the Himalayas in Nepal in 2016.[10] She is the author of Runner: A short story about a long run, her account of finishing the Ultra Trail Tour du Mont Blanc as first woman.[11] Personal life[edit] Hawker gained a PhD in physical oceanography in 2005 from Southampton University, while working for the British Antarctic Survey, studying climate change along the Antarctic coastline.[2][3] She lives in Switzerland, and is a keen skier, climber and mountaineer.[2] Hawker is a strict vegetarian since five years old.[12] See also[edit]

List of Mount Everest records

References[edit]

^ "Athlete profile for Elizabeth Hawker - iaaf.org". iaaf.org.  ^ a b c d e f National Geographic Society. "Lizzy Hawker, 2013 Adventurers of the Year - National Geographic". National Geographic.  ^ a b c d e https://www.nytimes.com/2013/04/16/sports/ultrarunner-competes-on-far-side-of-extreme.html?_r=0 ^ a b Elinor Fish. "New Trail Race Ultra Tour Monte Rosa Dishes Up a Humbling Challenge". Beyond the Edge.  ^ "Lizzy Hawker: 'Somewhere, it just became normal to run 14 hours a day'". Telegraph.co.uk. 30 May 2013.  ^ "The AT50: Ultrarunner Lizzy Hawker (#36)". The Active Times.  ^ "Nakadai and Greenwood win at IAU 100km World Championships". iaaf.org. 10 November 2010.  ^ a b Nick Mead. "Lizzy Hawker: 'I might run around 180 miles in a week'". The Guardian.  ^ a b "Q&A: Lizzy Hawker". Runner's World UK: 39. June 2015.  ^ "Lizzy Hawker - Always moving". Athletics Weekly.  ^ Hawker, Lizzy (2015). Runner: A short story about a long run. London: Aurum Press Ltd. ISBN 1781311471.  ^ "Lizzy Hawker: "Es increíble lo que puede tolerar el cuerpo humano"". CorredordeMontaña.com (in Spanish). 2011-09-21. Retrieved 2016-06-24. 

External links[edit]

Lizzy Hawker profile at Power of 10 Lizzy Hawker profile at IAAF Lizzy Hawker profile at ARRS Lizzy Hawker on Twitter

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World Champions in Women's 100 km

1987 Agnes Eberle (SWI) 1988 Ann Trason (USA) 1989 Katherina Janicke (GER) 1990 Eleanor Robinson (GBR) 1991 Eleanor Robinson (GBR) 1992 Nurzia Bagmanova (RUS) 1993 Carolyn Hunter-Rowe (GBR) 1994 Valentina Shatyeyeva (RUS) 1995 Ann Trason (USA) 1996 Valentina Shatyeyeva (RUS) 1997 Valentine Lyakhova (RUS) 1998 Carolyn Hunter-Rowe (GBR) 1999 Anna Balosáková (SVK) 2000 Edit Bérces (HUN) 2001 Yelvira Kolpakova (RUS) 2002 Tatyana Zhyrkova (RUS) 2003 Monica Casiraghi (ITA) 2004 Tatyana Zhyrkova (RUS) 2005 Hiroko Sho (JPN) 2006 Elizabeth Hawker (GBR) 2007 Norimi Sakurai (JPN) 2008 Tatyana Zhyrkova (RUS) 2009 Kami Semick (USA) 2010 Ellie Greenwood (GBR) 2011 Marina Bychkova (RUS) 2012 Amy Sproston (USA) 2013 cancelled 2014 Ellie Greenwood (GBR) 2015 Camille Herron (USA) 2016

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